Do you have a hard time saying no?

Happy, successful people establish healthy boundaries and learn to say no to what doesn’t serve them.

Here are 4 ways to start saying “yes” to yourself and saying “no” to others:

1. Take stock of your yeses.

Most successful people say “no” to practically everything, except what really matters. You probably have no idea just how many times a day you agree to something. It’s time to take notice!

Originally published on happyhealthywomen.ca.