Don’t let the winter blues get you down! Try these 6 simple ways to feel better and be happier.
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It’s normal to have swirling thoughts and an overactive mind — especially during high-stress periods. The next time you want to instantly relax, reach for these tips.
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You don’t have to find a 4-leaf clover to get what you want; you can create your very own luck. Here are 7 ways you can do that.
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If the thought of being vulnerable scares you, you’re not alone. But if you let fear rule you, you’ll never experience all that life has to offer to you. Instead, you can learn to put yourself out there, try little ways to show vulnerability every day, and reap the unexpected rewards.
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Now, more than ever, resilience has become a differentiator for joy and success. Here are 11 small habits that can make you stronger and more resilient.
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The classic signs of anxiety are restlessness, fatigue, muscle tension, and irritability. But sometimes, anxiety causes you to do small things that you might not even realize.
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