How To Feel Better When You Have The Winter Blues

Don’t let the winter blues get you down! Try these 6 simple ways to feel better and be happier.

Stress-Reduction, Self, Music, Inspiration, Wellness, Stress ManagementLisa PetsinisFebruary 26, 2023Winter, Depression, batch2

10 Ways To Have More Joy And Less Stress Over The Holidays

If you find yourself in a pattern of burning out after the holidays, it's time to learn how to take care of yourself AND enjoy the season. Implement my 10 essential self-care tips now and let the holiday glow linger.

Holidays, Self-Care, Stress-Reduction, WellnessLisa PetsinisDecember 22, 2022Self-care, Holidays, Stress, Coping with stress, Wellness

How To Calm Racing Thoughts When Your Mind is Working Overtime

It’s normal to have swirling thoughts and an overactive mind — especially during high-stress periods. The next time you want to instantly relax, reach for these tips.

7 Things You Must Do To Create Your Own Luck & Get What You Want

You don’t have to find a 4-leaf clover to get what you want; you can create your very own luck. Here are 7 ways you can do that.

Wellness, Success, Self-Care, Stress Management, Self, HappinessLisa PetsinisAugust 11, 2022Resilience, Coping with stress

11 Little Habits Of The Strongest, Most Resilient People

Now, more than ever, resilience has become a differentiator for joy and success. Here are 11 small habits that can make you stronger and more resilient.

13 Small Things Anxiety Makes You Do

The classic signs of anxiety are restlessness, fatigue, muscle tension, and irritability. But sometimes, anxiety causes you to do small things that you might not even realize.

Anxiety, Stress Management, Stress-Reduction, Wellness, Self, Self-CareLisa PetsinisMay 7, 2022Anxiety

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