Don’t let the winter blues get you down! Try these 6 simple ways to feel better and be happier.
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If you find yourself in a pattern of burning out after the holidays, it's time to learn how to take care of yourself AND enjoy the season. Implement my 10 essential self-care tips now and let the holiday glow linger.
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It’s normal to have swirling thoughts and an overactive mind — especially during high-stress periods. The next time you want to instantly relax, reach for these tips.
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If the thought of being vulnerable scares you, you’re not alone. But if you let fear rule you, you’ll never experience all that life has to offer to you. Instead, you can learn to put yourself out there, try little ways to show vulnerability every day, and reap the unexpected rewards.
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The classic signs of anxiety are restlessness, fatigue, muscle tension, and irritability. But sometimes, anxiety causes you to do small things that you might not even realize.
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If you find yourself in a pattern of burning out after the holidays, it's time to learn how to take care of yourself AND deal with the hustle and bustle of the season. Implement my 10 essential self-care tips now, and let the holiday glow linger.
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