15 Calming Things To Say To Relieve Your Child's Worries (That Will Work For Anxious Parents, Too!)

When you have an anxious child, it can be overwhelming to try to fix it for them. You can’t. Instead, here are 15 things to say to your child to calm them down when anxiety takes hold, and get them feeling more confident about handling their worries in the future.

Anxiety, Family, Stress-Reduction, Stress ManagementLisa PetsinisNovember 10, 2019Worry, Anxiety, Panic, Stress, Coping with stress, Parenting, Buiding confidence, Resilience

Exactly How To Stop A Panic Attack Cold

Panic attacks are intense and terrifying. Forget what you’ve been told about breathing into a paper bag. Here are simple 8 ways to stop a panic attack in its tracks.

Stress-Reduction, Wellness, AnxietyLisa PetsinisJanuary 5, 2018Panic, Anxiety, Stress, batch2

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