Highly sensitive people (HSPs) process sensory information more thoroughly and become more easily stimulated and emotionally reactive to everyday sounds that don’t bother other people. Learn how things like phone notifications, tapping, chewing, and even wind can overwhelm HSPs and put them over the edge, as well as how to turn down the volume so lessen the impact.
Read MoreIf you’re overwhelmed just getting through the day, there are some easy ways to inject calm, focus, and joy into your everyday life. Take a self-care time out with one of these five mindfulness practices, and you’ll soon be back to being your best.
Read MoreEven if you feel like you’ve been kicked in the gut, you can have hope after you’ve lost your job. In this article, I share 10 things you can do to deal with your circumstances and bounce back with hope and confidence.
Read MoreNo matter what your mood, good music has the power to lift your spirits and inspire you to turn around your day. Here are 16 uplifting songs to get you through some difficult times — or keep you flying high!
Read MoreWhen you’re a busy person and life gets hectic, it’s natural to overlook the simple pleasures in life. By bringing awareness to what you’re missing, such as blooming flowers and beautiful sunrises, you can easily inject more joy into your active day.
Read MoreLife as a mother can be super busy! If you’re finding yourself stressed and exhausted at the end of the day, it might mean you’re not focusing enough on your self-care. Even if you have very little time, if you incorporate some of these ideas like a mindfulness app or a luxurious bath before bed, you’ll be showing yourself the love you need and deserve.
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