13 Ways to Cope with Stress and Be Productive While Staying Home in Isolation

Isolating at home can be stressful and lonely. Here are 13 ways to cope, balance your mental health, and be productive during this temporary period.

Anxiety, Stress Management, Self-Care, SelfLisa PetsinisJanuary 7, 2022Stress, Coping with stress, Coronavirus, Productive, Productivity

10 Ways To Be Your Best Self And Conquer Your Goals (Even During Difficult Times)

Even if you're going through hard times, you can rise above your difficulties, be your best self, and achieve your goals and dreams with these 10 tips.

Life Purpose, Success, Stress Management, Goal SettingLisa PetsinisJanuary 15, 2021Goals, Happiness

30 Amazingly Simple Ways To Feel Better Instantly

When you’re stressed or feeling down, you don’t have to lose hope. Feel better fast using these 30 easy hacks.

Self-Care, Stress-Reduction, Happiness, Stress ManagementLisa PetsinisAugust 25, 2020Coping with stress, Stress, Feeling good, Wellness

10 Things Resilient People Do Every Day

Building resilience can prepare you for and help you endure hardships and difficulties large or small. In this article, I share 10 things that resilient people do every day, and how you can adopt a resilient attitude, too.

Stress-Reduction, Self-Care, Hope, Stress ManagementLisa PetsinisMay 5, 2020Resilience, Coping with stress, Gratitude, Mindfulness, Stress

15 Productive and Healthy Things To Do When You're In Self-Isolation During The Coronavirus Pandemic

The COVID-19 pandemic is creating panic and worry. But, when you’re in self-isolation it can have further psychological effects. Here are 15 things you can do to be more productive, happy, and healthier while you’re doing your civic duty.

Anxiety, Empowerment, Hope, Stress-Reduction, Wellness, Stress ManagementLisa PetsinisMarch 14, 2020Stress, Coping with stress, Happiness, Wellness Comment

15 Calming Things To Say To Relieve Your Child's Worries (That Will Work For Anxious Parents, Too!)

When you have an anxious child, it can be overwhelming to try to fix it for them. You can’t. Instead, here are 15 things to say to your child to calm them down when anxiety takes hold, and get them feeling more confident about handling their worries in the future.