Posts in Stress-Reduction
What To Do As A Parent With Kids At Home Due To COVID-19
What To Do As A Parent With Kids At Home Due To COVID-19

When you’re suddenly faced with school closures during the Coronavirus outbreak, you need to develop a plan to stay healthy, get everything done, and keep your family occupied and positive through massive change. In this article, I outline the 3 top skills you need to learn and apply when you’re housebound with the kids.

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Stress-Reduction, Wellness, Anxiety, Family, ParentingLisa PetsinisMindfulness, Parenting, Coronavirus, Time Management
15 Productive and Healthy Things To Do When You're In Self-Isolation During The Coronavirus Pandemic
15 Productive and Healthy Things To Do When You're In Self-Isolation During The Coronavirus Pandemic

The COVID-19 pandemic is creating panic and worry. But, when you’re in self-isolation it can have further psychological effects. Here are 15 things you can do to be more productive, happy, and healthier while you’re doing your civic duty.

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Anxiety, Empowerment, Hope, Stress-Reduction, Wellness, Stress ManagementLisa PetsinisStress, Coping with stress, Happiness, Wellness Comment
15 Calming Things To Say To Relieve Your Child's Worries (That Will Work For Anxious Parents, Too!)
15 Calming Things To Say To Relieve Your Child's Worries (That Will Work For Anxious Parents, Too!)

When you have an anxious child, it can be overwhelming to try to fix it for them. You can’t. Instead, here are 15 things to say to your child to calm them down when anxiety takes hold, and get them feeling more confident about handling their worries in the future.

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Anxiety, Family, Stress-Reduction, Stress ManagementLisa PetsinisWorry, Anxiety, Panic, Stress, Coping with stress, Parenting, Buiding confidence, Resilience